Rosacea Skin Care? Here's Everything You Need to Know

older and younger woman facing the camera side by side

It affects so many people. Many different factors can trigger it, and we still don’t exactly know what cures it or what causes it.

We’re talking about rosacea and anyone can develop it. Here we break down everything you need to know about rosacea and rosacea skin care - so you can tackle your redness with both strategy and care.

What is Rosacea?

Rosacea is a skin condition that exclusively affects the face. It’s non-contagious and usually occurs in cycles that can last a few days to a few months.

There are four different types of rosacea; each has its own distinct set of symptoms.

Subtype 1 - Erythematotelangiectatic Rosacea

Subtype one is known as erythematotelangiectatic rosacea or shortened to ETR.

This kind of rosacea includes flushing and facial redness around the centre of the face. It consists of skin that is swollen, sensitive, dry, scaly and rough. It can make the skin feel like it’s stinging or burning.

Subtype one is associated with visible, broken blood vessels on the cheeks, nose and chin.

Subtype 2 - Papulopustular Rosacea

This subtype is referred to as papulopustular rosacea or is commonly known as acne rosacea.

This rosacea type is most common in middle-aged women and causes the skin to have acne-like breakouts and become very red.

Skin usually becomes oily, sensitive and has raised patches. Broken and visible blood vessels are also associated with this subtype.

Subtype 3 - Rhinophyma

Otherwise referred to as rhinophyma, this form of rosacea is rare and involves the skin on the nose, forehead, chin, cheeks or ears increasing in thickness.

It also includes large, visible pores and again, visibly broken blood vessels. It’s usually partnered with another type of rosacea and commonly found amongst men.

Subtype 4 - Ocular Rosacea

Subtype four is commonly known as ocular rosacea. This form of rosacea is found around the eyes.

With this kind of rosacea, the eyes may be bloodshot, burning, watery, stinging, itchy and sensitive to light. The eyes may have cysts, and vision may be diminishing. Another symptom for this subtype is broken blood vessels on the eyelids.

Symptoms are different for each subtype; it’s common to have more than one subtype of rosacea present. All rosacea symptoms only occur on the face.

If you are having redness or rashes elsewhere on your body, consult with your doctor about what conditions it could be.

What Causes Rosacea?

This is the bit no one wants to hear, but scientists haven’t found an exact cause of rosacea.

It’s likely a combination of factors, and both environmental and hereditary can contribute.

One common misconception about rosacea is that it’s caused by poor hygiene or a lack of cleansing - this is simply not true.

Here are known triggers that may cause rosacea to flare up:

  • Hot drinks like coffee or tea
  • Foods that are spicy
  • Alcoholic beverages
  • Exposure to sunlight
  • Wind
  • Smoking
  • Stress
  • Anxiety
  • Exercise
  • Medication that causes the blood vessels to dilate, such as high blood pressure medication
  • Some cosmetic products (reactions to these are on a case by case basis)
  • Eating foods that contain the compound cinnamaldehyde, this is in cinnamon, chocolate, citrus fruits and tomatoes
  • Having helicobacter pylori, an intestinal bacteria, present in your body
  • Having a skin mite, known as demodex, and the bacteria it carries, Bacillus oleronius
  • Presence of a protein called cathelicidin, which is a pro-inflammatory peptide
  • Overheating or exposure to very cold temperatures

Is There a Cure for Rosacea?

Unfortunately, this is a chronic skin condition with no known cure.

Instead of being completely cured of rosacea, doctors recommend a rosacea skincare treatment on a case by case basis.

Rosacea, much like acne, varies from person to person. What triggers a flare-up in one person might not cause a flare-up in another.

Like many skin conditions, you’ll need to be prepared for some trial and error to learn what rosacea skincare and rosacea treatments work best for you.

What Products and Treatments Help Manage Rosacea?

There are various rosacea skin care products and treatments you can try, but you’ll likely need to combine this with medication and some lifestyle changes to manage your case of rosacea.

We recommend talking to your doctor about specific medication to take and avoiding the triggers listed above (if possible).

We have rosacea skin care tips and tricks that address that redness.

Be Gentle!

Firstly, you’ll need to invest in a super gentle cleanser. You don’t want anything harsh irritating your skin. Avoid cleansers that leave your skin feeling very tight and taut.

Tightness after cleansing indicates your skin has had its pH thrown out of balance which can strip moisture and compromise your skin barrier.

We don’t want to hurt the skin barrier; instead, we want to protect and nourish it, so it continues doing its job.

Avoid aggressive products such as physical scrubs or harsh chemical exfoliants. Rosacea skin is sensitive, and sensitive skin has a hard time tolerating these kinds of products without reacting.

Instead, opt for serums and formulas that hydrate and nourish the skin. Rosacea causes the skin to flush continually, and in that process, transepidermal water loss occurs. Put that moisture back in with hyaluronic acid or a hydrating cream that is preferably fragrance-free.

Protect Your Skin

A rosacea skincare routine should include products that protect the skin from free radicals and sun damage.

Opt for a serum that contains antioxidants and peptides, these ingredients fight free radical attackers, help boost the skin's natural healing response and keep your skin glowing.

Everyone should wear SPF daily, but particularly those with rosacea. Sunlight can cause a flare-up, so keeping your face protected every single day is a must.

Choose an SPF that is 50+ factor and contains mineral ingredients known to be gentle, such as zinc oxide and titanium dioxide. Always patch test any new products before use to ensure it is suitable for your skin.

Make sure you choose makeup suited to sensitive skin and has no fragrance. We don’t want the final step of your routine to send you into a rosacea flare-up.

 A person with redness, visible veins and rosacea on their skin

The Treatments We Recommend

There are three treatments known to soothe rosacea redness and inflammation quickly and effectively; LED light therapy, microneedling and laser resurfacing.

LED Light Therapy

This kind of therapy involves exposing the affected skin to strong sources of LED light.

Reduce redness and inflammation, and the skin’s cellular function is improved. This isn’t a cure; it’s a supportive treatment to compliment your rosacea skin care products, treatments and medications.

With LED light therapy, there’s no downtime. Always confirm with your doctor that any medication you are taking works safely when used with LED light therapy.

Some medicines may cause the skin to be more sensitive. Always confirm with your medical professional first.

If you’re looking for an at-home light therapy device, we highly recommend an LED light therapy panel. These LED devices penetrate the skin at levels proven to be effective and aren’t sitting directly on top of your skin, which can potentially cause further irritation.


Microneedling, otherwise known as Collagen Induction Therapy, involves pricking the skin with small needles to induce a healing response. These small needles create micro-channels in the skin, and the skin responds to this injury by creating more collagen and elastin.

Over time, microneedling will help to thicken the dermis and epidermis. By having a thicker dermis and epidermis, the blood vessels’ and redness appearance beneath the skin is reduced.

When microneedling over rosacea is that it may cause more redness initially. This is due to the injuries that micro-needling intentionally causes. To reduce irritation, use plenty of hyaluronic acid serum during the procedure to avoid dragging across the skin.

Choose larger needle cartridges like the 36 or 42 pin size; this will evenly distribute the pressure more than a 9 or 12 pin cartridge and help prevent some irritation.

Using a larger microneedling cartridge will also cause less irritation. A great analogy is how we can lay on a bed of hundreds of needles because we can evenly distribute the pressure, but we cannot comfortably lay on a few needles.

Laser Resurfacing

There are different kinds of lasers that each target the various symptoms of rosacea.

Erbium YAG Laser

This treatment targets blood vessels that are visible and corrects excess tissue that is sitting on the nose.

Pulsed-dye Lasers

This treatment pulses light at wavelengths that penetrate visible blood vessels. Dyes change the laser beams’ colour and helps reduce the inflammation and redness of the skin.

CO2 or Ablative Lasers

This treatment targets the excess tissue that rosacea creates, specifically on the nose, cheeks or other parts of the face that have developed a thicker skin. This is a standard treatment used for rhinophyma, the thick, puffy shapes on the nose caused by rosacea subtype 3.

Intense Pulsed Light Therapy

This treatment is different to the above laser resurfacing treatments. Instead of just the one laser, it uses multiple wavelengths of light at the same time.

These treatments effectively reduce the redness, visible blood vessels and thicker skin that rosacea patients have come to live with. There is a little downtime to these treatments, and thanks to the sensitivity of the skin caused by rosacea, it’s likely you’ll have increased redness after the treatment.

Other side effects include dryness, itchiness and the feeling of tight, taut skin, but these symptoms should go away after a few days.

FAQ: Can You Prevent Rosacea?

Because the cause is unknown, there is no known way to prevent rosacea.

For those prone to rosacea, you can prevent flare-ups by avoiding the factors listed above, but there are no treatments or skincare products that can directly prevent this skin condition.

FAQ: How to Minimise Rosacea?

The best quick fix there is to hide that pesky redness is with makeup.

To neutralise the redness, apply a small amount of a green concealer to the red areas before applying foundation. This helps neutralise the skin tone and give you a good base for foundation, powder, or tinted moisturiser and stop lots of redness peeking through.

FAQ: How to Pronounce Rosacea?

Rosacea is pronounced RO-ZAY-SHA.

FAQ: Can You Do Microneedling if You Have Rosacea?

Yes, but be careful.

Most people who have rosacea also have sensitive skin, so your microneedling protocol will be a little different.

Use a 36 pin or 42 pin cartridge, as this distributes the pressure better than say a 9 or 12 pin cartridge. Ensure you use plenty of hyaluronic acid whilst you microneedle to avoid the pen dragging and causing any further irritation.

Microneedling creates micro-channels in the skin, which are essentially micro-injuries. This tells the skin it needs to produce more collagen to heal these micro-injuries. Over time, this treatment will help strengthen your skin.

 A person with rosacea on their cheek

FAQ: How to Use Apple Cider Vinegar for Rosacea?

Many people want to cure rosacea ‘naturally’ - but there are two things to note.

Firstly, ‘natural’ typically implies that something is chemical-free. But everything, natural or not, is made up of chemicals.

Secondly, your skin may react to any chemical, natural or not. If you have rosacea, we recommend trialling different products and treatments to see what works for you. For some, that may be more ‘natural’ products, for others that may mean having an extensive treatment list.

Apple cider vinegar may be too harsh of an ingredient to put onto rosacea-prone skin. This ingredient is known to be drying and irritating; we recommend steering clear of this ingredient and opting for a gentler, hydrating toner instead.

FAQ: Is Oily or Dry Skin Common for Rosacea Sufferers?

There is no standard skin type for those who suffer from rosacea. Some may experience dry, itchy skin whilst others may experience oily, combination or even normal skin.

The key to managing rosacea is accurately identifying your skin type and using products tailored to that skin type.

That means if you have dry skin, you may prefer an oil cleanser to clean your skin and hydrate your face. For oily skin, you may like a gel cleanser that helps to regulate sebum production. The key is tailoring your rosacea skincare routine to you and your needs.

FAQ: Does Menopause Affect Rosacea?

Menopause is associated with hot flushes, and the heat from these hot flushes, unfortunately, may cause rosacea to flare up.

The stress and anxiety caused by the changes of menopause may also cause a flare-up.

In the process of managing menopause-related hot flashes, you’re likely to be preventing rosacea flare-ups as best you can.

The only other link between menopause and rosacea is that rosacea mostly occurs in women aged 30 - 60, who are in or going into menopause.

Let’s Conclude on Rosacea Skin Care

Like any skin condition, rosacea isn’t easy. It can seriously affect your mental health and other aspects of your life.

We want to reassure you that rosacea is manageable, there are things you can do to lessen the redness, swelling and inflammation, and it does not have to define who you are.

We hope this gave you some insight into rosacea and what your rosacea skincare routine should look like. If you have any questions about how our products will work with your skin, don’t hesitate to contact our customer service team.

We love to help and want to make sure you choose products that will work safely and effectively for your skin.

Want to learn more about preventative anti-ageing, skin health, microneedling and more? Join us in the private Dr. Pen Global VIP Support Group on Facebook!

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